Shamanic Breathwork Journey + Energy Healing - November 15th
Freedom To Be You!
Shamanic Breathwork & Energy Healing Experience
November 15 | 2–4 pm
What would it feel like to stop holding everything together for a moment?
To let your shoulders soften. To hear yourself beneath the expectations. To be somewhere you don’t have to appear strong, have the answers, or make sure everyone else is comfortable.
This intimate experience is an invitation to pause, reconnect with yourself, and explore what becomes possible when you have nothing to prove.
.
Nothing to Prove. Space to Be.
Early bird before November 6th
$67.00 CAD
Promo Code: NOVFREEDOM
After November 6th - $75.00 CAD
BY PURCHASING, YOU AGREE TO THESE CONDITIONS
Date: Sunday, November 15th
Time: 2-4 pm PT
Location: MOVE Yoga Studio
239 6th St, New Westminster, BC
*All Sales Final
How Much Of Yourself Do You Hold Back?
Sometimes it happens in small, familiar ways.
You say yes when you want to say no.
You hide how you feel to keep the peace.
You push through exhaustion because someone is counting on you.
You find yourself explaining your choices, hoping they’ll be understood or accepted.
Over time, performing, pretending, and proving can become so familiar that you barely notice the effort they require.
You may know what it means to be true to yourself—and still find it difficult when someone might be disappointed.
Freedom begins with making room for your own experience, too.
During the journey, Joanna will also offer her signature energy healing and clearing to individual participants, supporting the release and reorganization process as it unfolds.
This experience may be for you if…
You’re tired of being the strong one and long for space to soften.
You often put other people’s comfort ahead of your own needs.
You feel pressure to be agreeable, capable, or “doing well,” even when you aren’t.
You second-guess your feelings or feel you need to justify your choices.
You notice yourself holding back out of fear of judgment or rejection.
You’re ready to explore a more honest, compassionate relationship with yourself.
You don’t need to arrive feeling clear, calm, or ready for a breakthrough. You’re welcome as you are.
The Experience
A small, intentional group space.
Guided shamanic breathwork combined with Joanna's signature energy healing and Attunement™ to support release, reorganization, embodiment, and deeper internal coherence.
Through breath, sound, energy, and Presence, the thinking mind is invited to soften so that something deeper can begin to move.
You do not have to determine what needs to change.
You do not have to decide what your “potential” should look like.
And you certainly do not need to become a perfected version of yourself.
Your invitation is simply to enter the experience and allow your system to show you what is ready.
What might become possible?
More room to hear your own yes and no.
Permission to acknowledge how you actually feel.
A moment of rest from the effort of meeting expectations.
A felt sense of connection with yourself that you can begin bringing into everyday choices.
Each person’s experience is individual. Whatever arises, we’ll make space to pause and reflect before you leave.
A small group. Room for you.
This gathering is limited to small number of participants, allowing for personal attention within a shared experience.
You’re invited to come exactly as you are—with your questions, your tenderness, your uncertainty, or simply your curiosity.
November 15 | 2–4 pm
Nothing to Prove. Space to Be.
What is Shamanic Breathwork?
Shamanic Breathwork is a guided breathing journey using circular breath, music, and sound to access layers of experience that thinking alone may not reach.
It's not something you need to “do” correctly.......it's something you allow.
As the breath deepens and the thinking mind begins to soften, the body is given space to move, feel, and reorganize at its own pace.
Why It's So Powerful
There are parts of us that don't respond to insight alone.
You may understand your patterns.
Know where they came from.
Recognize what you're doing.
And still feel the same contraction in your body.
Breathwork meets the experience beneath the explanation.
Through breath, sound, and presence, what has been held beneath the surface may begin to move.
Not through force.
Through capacity.
What This Can Support
Releasing What the Body Has Been Holding
Sometimes it's not about understanding more.
It's about creating enough space for the body to move through what it has been carrying.
Through breath and sound, tension and emotion may begin to unwind naturally and at your system's own pace.
Accessing Deeper Awareness
As the thinking mind quiets, a different kind of awareness can become available.
Not necessarily another answer.
Sometimes it's a feeling.
A recognition.
A truth you suddenly experience rather than intellectually understand.
Emotional Movement & Integration
Emotions are experiences meant to be metabolized — not identities we are meant to become.
This work creates space for emotional movement, whether your experience is subtle, expressive, quiet, or deeply internal.
There is no correct way to experience breathwork.
Expanding Your Capacity
Expansion does not always feel comfortable.
The unfamiliar can create contraction — even when the unfamiliar is something we consciously desire.
This journey supports your ability to remain more present within your own experience, creating greater capacity for change, possibility, and receiving.
And Beyond That…
Every experience is different.
Some journeys are quiet.
Some are emotional.
Some bring profound clarity.
Others create a subtle shift that continues to unfold afterward.
You don't need to decide what should happen.
Your invitation is simply to breathe, remain curious, and allow your experience to meet you where you are.
About Joanna
Joanna the Healer — Mirror of Truth. Transmitter.
For more than two decades, Joanna has explored the subconscious mind, emotional patterning, energy, and the deeper architecture of human experience, working with thousands of individuals along the way.
Her work today lives at the threshold between understanding and becoming.
Joanna works with people who have often accumulated insight, awareness, and self-knowledge, yet sense that something deeper is asking to reorganize. Her work is designed to help initiate that movement — from the structures that once shaped a person's experience toward a more embodied expression of who they already are.
At the heart of her work is a simple understanding:
Awareness can reveal the pattern. Transformation happens when a new organization becomes lived.
But this reorganization is not about becoming someone new. Joanna's work is grounded in the understanding that who a person truly is extends far beyond the identities, protections, beliefs, survival adaptations, and conditioned structures they have learned to live through.
Those structures can feel like the self because they have been lived for so long. But they are not the totality of who a person is.
Beneath them exists an innate capacity for far greater expression. In this sense,
infinite potential is not something we acquire. It is inherent.
As identification with old structures begins to loosen, more of that inherent potential can become available to be lived.
Not merely understood.
Not imagined.
Not intellectually grasped from the outside.
Embodied.
Because the mind can understand the idea of possibility, but some truths only become known through experience.
Through her Mirror of Truth Method™ and signature Attunement™ process, Joanna creates the conditions in which this deeper reorganization can begin.
Old identities, protections, and survival patterns may rise into awareness, not simply to be analyzed, but to loosen their hold so that a different orientation becomes possible.
Her role is not to tell someone who they should become, nor to position herself as the authority over another person's truth.
She acts as a mirror, transmitter, and stabilizing presence at the threshold between the old and the new.
Her work draws from decades of experience across clinical counselling hypnotherapy, subconscious work, shadow transmutation, soul retrieval, energy healing, plant medicine journeys, shamanic breathwork, and embodied integration.
Joanna does not believe transformation is about manufacturing a better version of the self.
Transformation is the embodiment of more of the truth of who you already are.
Her work is about creating the conditions in which old structures can loosen, deeper truth can emerge, and more of a person's inherent potential can become lived.
This is an in-person session - Zoom link does not apply